Baby's Iron Deficiency and Suitable Iron-Rich Dishes for Babies

Release time:2023-11-03 10:46

Baby's Iron Deficiency and Suitable Iron-Rich Dishes for Babies

What are the potential harms of iron deficiency in infants and young children? Iron is an essential nutrient for a child's growth and development, and apart from causing anemia, a lack of iron can lead to other health concerns. Let's explore the risks associated with iron deficiency in babies.

Harms of Iron Deficiency in Babies

Numerous studies have shown that iron deficiency can affect various functions in infants and young children, including their growth, development, physical activity, and immune system. Iron deficiency can lead to a decreased appetite in babies, and in some cases, they may develop food aversions. Additionally, iron deficiency can result in oral ulcers, tongue inflammation, and, in severe cases, atrophic gastritis or malabsorption syndrome.

Severe iron deficiency can damage the nervous system, impacting a child's cognition, learning ability, and behavioral development. These effects can persist into childhood and are irreversible. Even iron therapy cannot fully restore cognitive and behavioral impairments. According to UNICEF reports, children with iron-deficiency anemia tend to have an average IQ that is nine points lower than that of normal children. These consequences can have significant and long-lasting effects on learning and future employment.

Iron-deficiency anemia can compromise the body's immune function, increasing the risk of infections in children. Furthermore, during iron deficiency, the absorption of toxic heavy metals in the intestines, such as lead and cadmium, may increase, further exacerbating the harm.

Various Dishes Suitable for Iron Supplementation in Babies

Liver Congee

Slice pork liver into pieces and blanch them briefly in boiling water, then remove and mince the liver. Wash and thinly slice Chinese cabbage. Heat some oil in a pot, stir-fry the pork liver, add minced scallions, ginger, and a bit of soy sauce to season. Pour in an appropriate amount of water, then add washed glutinous rice and millet and cook until they become soft. Finally, add the Chinese cabbage and a small amount of salt, cooking for a short time before serving.

Meat and Vegetable Rolls

Mix wheat flour and soybean flour in a 10:1 ratio, then add wheat flour and an appropriate amount of water to form a dough and let it ferment. Next, chop lean pork, carrots, and Chinese cabbage into small pieces, and mix them with vegetable oil, minced scallions, ginger, fine salt, and soy sauce to create the filling. Once the dough has fermented, add alkaline water and knead it evenly. Roll it out into thin wrappers, spread the meat and vegetable filling, and roll it up from one side. Steam in a steamer for about 30 minutes and cut into small sections before serving.

Four-Color Pearl Soup

Start by placing flour in a bowl and slowly add water while stirring with a clean chopstick to create small dough lumps. Finely chop the pork. Briefly blanch spinach in boiling water, drain, and cut it into small sections. Heat a pan with oil, stir-fry the pork mince, add some minced scallions, ginger, and soy sauce. Add an appropriate amount of water and bring it to a boil. Then, add the small dough lumps and stir evenly. Cook for a while, stir in beaten eggs, and add spinach, seaweed, and a suitable amount of salt. Cook for a little longer, and it's ready to serve.