Feeling Low on Energy and Blood? Try "Five Red Soup" for These Benefits
Often, as women, we experience periods of low energy and blood levels. When we visit the doctor for such concerns, they often recommend more than just medication – they suggest going home and drinking some "Five Red Soup" to boost our energy and blood levels. But what exactly is this "Five Red Soup," and what benefits does it offer?
"Five Red Soup" is, in fact, a well-known therapeutic recipe. The "five reds" refer to five ingredients that all appear red: red dates, red beans, red-skinned peanuts, red sugar, and goji berries. We're quite familiar with the individual benefits of red dates, red sugar, and red-skinned peanuts as they contribute to nourishing the blood and enhancing complexion when consumed separately.
Goji berries and red beans are also two ingredients that are excellent for the human body. When you simmer these ingredients together in a soup, it provides substantial nourishment to the body. So, what specific advantages and benefits does "Five Red Soup" offer for our bodies?
The first and foremost benefit is what we all expect: it replenishes energy and nourishes the blood. Each of these five ingredients plays a role in replenishing the blood and boosting energy. This soup is excellent for individuals suffering from anemia and is particularly beneficial for women, as they are more prone to anemia than men. Drinking this regularly can help anemic individuals feel less fatigued and weak.
The second benefit is that it enhances the immune system. Red beans strengthen the spleen and kidneys, while red sugar promotes blood circulation and vitality. Combining these with the other three highly nourishing ingredients results in an even more effective soup. Regular consumption of "Five Red Soup" can reduce the occurrence of minor illnesses like the common cold.
The last benefit is related to beauty and skincare. Red beans, peanuts, red sugar, goji berries, and red dates are all considered warming and nourishing foods, which can help balance the body internally, promoting detoxification and enhancing your appearance from the inside out. Reflecting on these benefits, "Five Red Soup" is undoubtedly a potent concoction, and we should consider preparing it at home for those dealing with anemia whenever possible.