Which Fruits Can Aid Weight Loss and Which Ones to Avoid_hair milos forman
In the weight loss journey, they say, "Don't skip March, or you'll regret it in the months that follow." As another weight loss season begins, are you ready? You might not always reach your ideal weight, but skipping weight loss can lead to unexpected weight gain. Many women turn to fruits during their weight loss efforts. So, which fruits are beneficial for weight loss, and which ones should you avoid?
Which Fruits Can Aid Weight Loss
Kiwi: Kiwi contains an enzyme that breaks down proteins in food into smaller amino acids that the body can absorb more easily. This reduces the chances of fat accumulation. Kiwi is rich in amino acids like lysine and methionine, which are essential for carnitine synthesis. Carnitine effectively promotes fat burning, reducing fat buildup. Therefore, kiwi is a great ally in weight loss.
Dragon Fruit: Dragon fruit is nutrient-rich and can effectively lower blood sugar and cholesterol levels. It contains carotenoids that have antioxidant properties and helps maintain the body's balance. Dragon fruit is also high in dietary fiber, promoting a sense of fullness after consumption, reducing appetite, and aiding in weight loss.
Strawberries: The flesh of strawberries contains significant amounts of protein, sugars, organic acids, and pectin, which provide essential energy to the body. The vitamin C in strawberries accelerates digestion, while vitamin B and fiber help with regular bowel movements, preventing constipation. It's a healthy way to detoxify and lose weight, making strawberries a great option for those on a weight loss journey.
Fruits to Avoid When Trying to Lose Weight
Tomatoes: Tomatoes contain a significant amount of pectin, tannic acid, and soluble astringents that can react with stomach acid, forming indigestible clumps. These clumps can block the stomach's exit pylorus, increasing pressure within the stomach. This can lead to acute gastric dilation and a feeling of fullness.
Persimmons: Consuming persimmons on an empty stomach can lead to the formation of "gastric persimmon stones" when compounds in the fruit react with the high stomach acid levels. This reaction can cause symptoms like chest pain, nausea, vomiting, gastric dilation, gastric ulcers, and in severe cases, gastric perforation or bleeding.
Oranges: Oranges are high in sugars and organic acids. Consuming them on an empty stomach can stimulate gastric mucosa, leading to increased acidity, bloating, and heartburn.
Black Dates: Black dates contain substantial amounts of pectin and tannic acid, which can combine with stomach acid to create hard lumps. It's not advisable to consume them in excess, especially before bedtime. People with chronic gastrointestinal conditions should avoid them.
Remember not to replace your entire dinner with fruits. While you can have fruits like apples, pears, and grapefruits with low glycemic indexes in your evening meal, it's not advisable to skip all other nutrients. Consuming only fruits for dinner can lead to nutritional deficiencies and a lack of energy. Furthermore, it might disrupt your menstrual cycle. Eating some whole grains like sweet potatoes, potatoes, yams, taro, corn, or oatmeal can help maintain a balanced diet. For women with low activity levels, a portion size of around 50 grams of whole grains is usually sufficient. If you've had a physically demanding day, you can slightly increase your whole grain portion.
Many people believe that avoiding starchy foods for dinner is a key to weight loss. However, omitting starchy foods in the evening can leave you feeling unsatisfied and overly hungry at bedtime or the next morning. It's advisable to include some whole grains in your dinner because soluble fiber in whole grains absorbs water and expands, creating a feeling of fullness, which reduces calorie intake and aids weight loss.