Delicious food encourages high diet recommendation moms learn

Release time:2023-11-08 17:20

Delicious food encourages high diet recommendation moms learn

Spring is a good season for your baby to grow up quickly, and if you seize this good time, your baby will be able to grow tall and strong. Here are some delicious and nutritious dishes to help your baby eat better.

1. Fish pine with tofu

Ingredients: 20g fish pine, 30g tofu, appropriate amount of broth.

To make: Boil the tofu, drain the water, mash with the fish pine in a bowl, and then cook in a pot of broth, stirring while cooking, until the thickness is moderate, cook for 10 minutes.

2. Fish soup with milk

Ingredients: Fish 30g, minced scallions 5g, milk 50ml.

Preparation: Select fresh partial mouth fish, boil and remove bone spurs and skin, then put into a bowl to grind, and then add such as chopped onion and milk together to cook, cook.

3. Tofu paste

Ingredients: Tofu 10g, broth appropriate amount.

Make: Put the tofu into the pot and add a small amount of broth, and grind it with a spoon while cooking (pay attention to prevent the protein from coagulated, so the cooking time should be moderate). After cooking, put it into a bowl and grind it until it is mushy.

4. Egg yolk custard

Ingredients: 1 egg yolk, 30ml milk, 60ml broth.

Make: Put the milk, broth and egg yolks together, stir well and steam in a steamer over high heat. After the surface turns white, steam over low heat for 15 minutes.

5. Pig liver soup

Ingredients: 10g pork liver, 15g mashed potatoes, a little broth; A few spinach leaves.

Preparation: After soaking the blood in the liver, let go of the water and cook and grind, boil the potatoes until soft and grind into a puree, add broth with the liver in the pot and cook over a low heat. After boiling to the proper concentration, sprinkle some spinach leaves on the surface and cook for 5 minutes.

6. Steamed beef and eggs

Ingredients: Beef 50g, 1 egg, stock, salt, MSG, sesame oil a little.

Make: Put the eggs into the stock, add salt and MSG, steam for 5 minutes; Mash the ground beef and steam it over the egg for 10 minutes. Drizzle with sesame oil and serve.