Two Foods That Can Affect Children's Growth
Sausages
At the entrances of most supermarkets or malls, you can find small shops selling sausages. These foods are colorful and fragrant, making them quite appealing to children. Priced at just around 2 yuan, they are inexpensive, so many parents buy them for their kids, and sometimes they even eat them together.
Some sausages are made from starch and additives. Although they may not provide much nutrition, they won't adversely affect a child's physical development. However, some sausages contain meat, often made from animals that were not healthy, which can be harmful to a child's health.
In addition, sausages contain substances like nitrites during their production process, which can transform into carcinogens in the body, posing a health risk to children.
Dried Shredded Pork
Some children dislike eating meat, so parents consider using dried shredded pork as a substitute, thinking it can provide the same nutrients as fresh meat. This approach is incorrect.
Firstly, we don't know if the meat used in dried shredded pork is fresh. Secondly, various additives and seasonings are added during the manufacturing process, which is not beneficial for a child's health.
Furthermore, to enhance the texture of dried shredded pork, additional fats are often added, increasing the calorie content of the food. Regular consumption of such foods can lead to childhood obesity, which is detrimental to their growth.
What Should Children Eat to Grow Taller?
Every parent hopes their child will grow taller during the developmental years. Height is determined by the growth and development of bones, with the growth of the lower limbs having the most significant impact. Here, we'll discuss what children should eat to promote growth.
Foods That Promote Height Increase in Children
1. Milk
Milk is nutrient-rich, easily digestible, affordable, and convenient to consume. It's often considered the "most perfect food," referred to as "white blood" and is unmatched in terms of its inherent nutritional value.
2. Spinach
Spinach is rich in beta-carotene, iron, vitamin B6, folate, iron, and potassium. It's an excellent source of these nutrients. Iron-rich foods are essential for improving iron-deficiency anemia.
3. Eggs
Children usually have no objections to eggs, especially the protein-rich egg whites. Eggs are high in protein, making them an excellent food for growing children. While egg yolks contain higher cholesterol levels, as long as the daily egg intake is controlled, there shouldn't be significant issues. It's recommended to limit egg consumption to 1-2 eggs per day.
4. Sardines
Sardines are rich in protein and calcium. The calcium in sardines is more easily digested and absorbed than plant-based calcium found in other seaweeds, making it very beneficial for a child's growth. Additionally, fish like mackerel, silver fish, and cucumber fish, which are eaten with their bones, are great seafood options.
These foods can significantly contribute to a child's growth and development. It's important for parents to provide a balanced and nutritious diet to ensure their children grow as tall as their genetics allow.
